Buddha taught that the true nature of our mind is calm, clear, and positive. Meditating on the mind’s pure nature helps us to relax more deeply, think more clearly, and tap into our spiritual potential. With practice we gain can insight into the flexible and limitless nature of our own mind.
Meditation enables us to reduce feelings of stress and unhappiness while increasing our natural sense of well-being. Learn how to meditate and how to use your experience of meditation to improve your daily life.
This beginner friendly course will include practical, hands-on meditation instruction in each session, group discussion and time for Q&A.
cost: $20 pay online or at door
No special clothing is necessary, please wear what is comfortable. You can sit on a floor cushion or in a chair. There is no physical yoga/exercise involved with this course.
