Meditation causes peace of mind, the source of true happiness. You can use it throughout your daily life to free your mind from negativity such as anxiety, anger or accumulated stress, and to help you be the person you want to be in every relationship, creating harmony at home and on the job. These meditation classes include a short introduction and a 20 – 25 minute meditation. Drop in for one class or as many as you can attend. Click on the links below for more information on lunchtime meditations and other events at branch libraries.
Please be sure to verify specific sessions on our calendar.