north alabama With Bonita McCay ONLINE MEDITATION CLASSES



FREE PUBLIC TALK: LOVE & CONNECTION

Friday May 20, 6:30–7:45pm
With Buddhist nun, Gen Norden

A talk and guided meditation on essential meditation practices to transform the heart and improve your relationship with self and others.

No experience necessary, everyone welcome!

Gen Norden is Resident Teacher of Kadampa Meditation Center Georgia and is visiting us from Atlanta for this course. She has been teaching Buddhist meditation in the US and the UK for nearly thirty years.

At Unitarian Universalist Congregation

1332 North Pine Street, Florence AL 35630



AWAKENING THE HEART 1/2 DAY MEDITATION RETREAT

Saturday May 21, 9:30am–12pm
With Buddhist nun, Gen Norden

Find a deeper access to your own peace of mind through learning meditations to generate a good heart. Gen Norden will also explain tried and tested techniques to maintain a positive view of those around you, even when relationships at work or at home are challenging.

No experience necessary, everyone welcome!

$20 facility fee. Discounts for students and seniors available.

At Unitarian Universalist Congregation

1332 North Pine Street, Florence AL 35630



NORTH ALABAMA ONLINE MEDITATION CLASS

HOW TO TRANSFORM YOUR LIFE
Sundays, twice a month, 2–3pm

Everything depends upon the mind. So when we transform our mind, we create a life of peace and happiness for ourself and others. Meditation is how we train our mind and refocus it onto a positive and constructive path.

Offered on Zoom twice a month, this class will present teachings, guided meditations, and discussion. The class is open to anyone, regardless of meditation experience. Classes are taught by Kadampa Teacher Bonita McCay, who has been teaching meditation classes on behalf of KMC GA in Florence for 10 years. The class is based on the book “How to Transform Your Life,” by Geshe Kelsang Gyatso.

May 1st & 15th
June 5th & 26th
Everyone welcome.

 


Florence

NEW IN PERSON SERIES
Habits of Happy People

With Kadampa Meditation Teacher Bonita McCay. Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Learn about some of the habits of happy people that will enrich our life’s experience. We will explore meditations and ways of thinking that uplift our mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome. A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Please call (256) 412–5734 if you need any additional information.

When : Wednesdays 6:00pm – 7:00pm
Where: Unitarian Universalist Congregation
1332 North Pine Street, Florence AL 35630
Class fee
° $10 per class, $5 for students and seniors. No need to register...just drop in.
° KMC Georgia Members: Free. Not a member? Check out our General Program membership options here. We also gratefully accept one-time gifts of any size at MeditationInGeorgia.org > Get Involved > Donations.


Huntsville

 

There are no classes currently. Please check back with us sometime soon.

 
 
 

Birmingham

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BUDDHIST MEDITATION FOR EVERYONE
Monthly talks and meditations with Buddhist Nun Kelsang Sherma
Fridays | 6:30–7:45 pm
Held at: UNITY OF BIRMINGHAM
2803 Highland Ave, Birmingham, AL 35205

March 25 | Happiness is an Inside Job
April 15 | Freedom From Stress & Anxiety
May 20 | The Wisdom of Love
June 17 | Clear Sky Mind

These drop-in talks include guided meditation, a talk on Buddhist ideas for daily life, and discussion. No experience necessary.
Everyone welcome!
$10/class, $5 for students/seniors.

Kelsang Sherma is a Kadampa Buddhist nun, with many years experience of practicing meditation. She is much loved for her sincerity and good heart.


Montgomery

There are no classes currently scheduled. If you are interested in meditation classes in Montgomery please contact us and join our mailing list to get updates on upcoming events in Montgomery and around Alabama.