Habits of Happy People

With Kadampa Meditation Teacher Bonita McCay. Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Learn about some of the habits of happy people that will enrich our life’s experience. We will explore meditations and ways of thinking that uplift our mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome. A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life. Please call (256) 412–5734 if you need any additional information.

When : Wednesdays 6:00pm – 7:00pm
Where: Unitarian Universalist Congregation
1332 North Pine Street, Florence AL 35630
Class fee
° $10 per class, $5 for students and seniors. No need to register...just drop in.
° KMC Georgia Members: Free. Not a member? Check out our General Program membership options here.


Buddhist Meditation For Everyone In Birmingham

With Kadampa Meditation Teacher Kelsang Sherma
These drop-in classes include guided meditation, a talk on Buddhist ideas for daily life, and discussion. No experience necessary.
Everyone welcome!

When : Once a month, 1st Friday of the month | 7p.m.–8p.m.
Where: Birmingham Yoga
605 37th St S, Birmingham, AL 35222
Class fee
° $10 per class, $5 for students and seniors. You can drop in or sign up in advance. 
° KMC Georgia Members: Free. Not a member? Check out our General Program membership options here. We also gratefully accept one-time gifts of any size at MeditationInGeorgia.org > Get Involved > Donations.

About The Teacher
Kelsang Sherma has been a Buddhist nun for nearly 17 years. She loves Buddhism and history and would love to share her beautiful practical advice to everyone.



There are no classes currently. Please check back with us sometime soon.



There are no classes currently scheduled. If you are interested in meditation classes in Montgomery please contact us and join our mailing list to get updates on upcoming events in Montgomery and around Alabama.