Learn to Meditate in half a day
Saturday, August 3, 10am – 1pm
Meditation enables us to reduce feelings of stress and unhappiness while increasing our natural sense of well-being. Learn how to meditate and how to use your experience of meditation to improve your daily life.
This beginner friendly course will include practical, hands-on meditation instruction in each session, group discussion and time for Q&A.
cost: $20 pay online or at door