Take a break and enjoy the true peace which is the underlying nature of your mind. Be guided through a simple yet powerful meditation that gives rise to an experience of mental peace and wellbeing.
Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.
Mon, Wed, Fri, Sat | 8–8:30am
Wed | 12:15–12:45pm
Just drop in. No experience necessary. Beginners welcome.
Our free Saturdays 8–8:30am meditation is here
These meditations are guided by experienced Kadampa Meditation Practitioners. See more about our Teachers here
Once you register, we'll send you all the info you need to attend safely from your home via live stream.
Monday Mornings | Clear Sky Mind Meditation | With Bob Buchman
Wednesday Mornings | Breathing Meditation | With Dennis Reynolds
Wednesday Lunchtimes | Midday Peace of Mind | With Andy Jewett
Friday Mornings | Good Heart Meditation | With Seth Nathanson
Saturday Mornings | Sunrise Meditation | With Bill Pritchard
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