IN PERSON & ONLINE CLASS

Take a break and enjoy the true peace which is the underlying nature of your mind. Be guided through a simple yet powerful meditation that gives rise to an experience of mental peace and wellbeing.
Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.

As long as you register in advance of the live class, this class is
NOW AVAILABLE TO VIEW FOR A WHOLE SEVEN DAYS.
This means you can tune in at the specified time to do this class live with others, OR you can now enjoy this class ANYTIME during the week that fits your schedule.

SCHEDULE
Wed | 12:15–12:45pm (No Class Aug 4 & 11 due to Online NKT Summer Festival)
Sat | 8–8:30am (No Class July 31 & Aug 7 due to Online NKT Summer Festival)
Just drop in. No experience necessary. Beginners welcome.
Get 14-days free, when you sign up for a General Program Membership. 

SIGN UP FOR OUR FREE SUNRISE MEDITATION ON SATURDAY HERE
These meditations are guided by experienced Kadampa Meditation Practitioners. See more about our Teachers here
Wednesday Lunchtimes | Midday Peace of Mind | With Andy Jewett
Saturday Mornings | Sunrise Meditation | With Bill Pritchard