30-Minute Guided Meditation

Mondays, Wednesdays & Fridays | 8–8:30 a.m.
Wednesdays | 12:15–12:45 p.m.

Come down and visit us at the center. Start your day and enjoy the true peace which is the underlying nature of your mind. Be guided through a simple yet powerful meditation that gives rise to an experience of mental peace and wellbeing.
Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.

Get 14-days free, when you sign up for a General Program Membership.