30 MINUTE GUIDED MEDITATION 30 MINUTE
GUIDED
MEDITATION

Take a break and enjoy the true peace which is the underlying nature of your mind. Be guided through a simple yet powerful meditation that gives rise to an experience of mental peace and wellbeing.

Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.

SCHEDULE
Mon, Wed, Fri, Sat | 8–8:30am
Wed | 12:15–12:45pm

Just drop in. No experience necessary. Beginners welcome.

$25 first month membership promotion currently running!

Our free Saturdays 8–8:30am meditation is here

These meditations are guided by experienced Kadampa Meditation Practitioners. See more about our Teachers here

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Where

Livestream!
Once you register, we'll send you all the info you need to attend safely from your home via live stream.

Regular Price $5.00
Supporting Members FREE
Benefactors FREE

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Monday Mornings | Clear Sky Mind Meditation | With Bob Buchman

Wednesday Mornings | Breathing Meditation | With Dennis Reynolds

Wednesday Lunchtimes | Midday Peace of Mind | With Andy Jewett

Friday Mornings | Good Heart Meditation | With Seth Nathanson

Saturday Mornings | Sunrise Meditation | With Bill Pritchard