30 Minute Guided Meditations

Take a break and enjoy the true peace which is the underlying nature of your mind. Be guided through a simple yet powerful meditation that gives rise to an experience of mental peace and wellbeing.

Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.

SCHEDULE
Seven Days a Week | 8–8:30am
Monday – Friday | 12:15–12:45pm

Just drop in. No experience necessary. Beginners welcome.

Cost $4. Free for members.
Learn about membership here
$25 first month membership promotion currently running!

Our free Saturdays 8–8:30am meditation is here

These meditations are guided by experienced Kadampa Meditation Practitioners. See more about our Teachers here

These meditations begin January 4, 2021. Sign up now.

Monday Mornings | with Seth Nathanson
Monday Lunchtimes | with Elin Begley
Tuesday Mornings | with Seth Nathanson
Tuesday Lunchtimes | with Bill Long
Wednesday Mornings | with Dennis Reynolds
Wednesday Lunchtimes | with Andy Jewett
Thursday Mornings | with Bob Buchman
Thursday Lunchtimes | with Bonita McKay
Friday Mornings | with Dennis Reynolds
Friday Lunchtimes | with Mayra Cuevas
Saturday Mornings | with Bill Pritchard
Sunday Mornings | with Bob Buchman