Freedom from Stress and Anxiety

Online Meditation Workshop
Saturday January 30
10AM–12:30PM
with Bob Buchman

How is it possible in challenging times to feel less stressed and anxious? Or to use those natural feelings in the service of something meaningful and positive? Buddhist psychology and meditation offers tried and tested, powerful tools to enable you to do just that!

Practical talks, guided meditation and discussion. No experience necessary. Everyone is welcome!

This workshop is followed by a series of Sunday morning drop in classes on Dealing with Stress and Anxiety. Find out more here.

$25 (FREE for Members and Benefactors)

Find out more about membership here

About the Teacher

Bob has been studying meditation and Buddhism since 1999. He is one of our senior teachers, teaching since 2002. He has a unique skill for helping others to apply Buddha’s teachings into daily life and is enthusiastic about sharing his personal experiences with others.