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Meditation for People who Can't Meditate
Many people these days say, “I can’t meditate”, and give-up after one try, or even before, believing peace of mind is permanently elusive!
They tend to discourage themselves by thinking that their minds are too busy and filled only with uncontrollable distractions, or they are too physically restless to bother to try and sit still. But under the guidance of a skilled Kadampa Meditation Teacher, we will realize this simply isn’t true! Don’t let these mistaken assumptions take you away from enjoying the peaceful potential already inside you.
Everyone can learn to relax and meditate…it’s easier than we think. Even if we can focus our mind for only a few seconds, we will come to know the peace that arises naturally from within ourselves and learn how to gradually expand on that personal experience. We will even learn a particular meditation that works WITH distractions instead of fighting them. Finally, we will learn how to stay in touch with that peace and happiness in our heart in all our daily activities, with the practice of mindfulness.
“Meditation is the main cause of inner peace and inner peace is the cause of real happiness”
When and Where?
Saturday, November 24 | 10:00am - 12:00pm
Kadampa Meditation Center
741 Edgewood Avenue NE
Atlanta, Georgia 30307
- KMC Georgia Supporting Members: $12.50.
Not a supporting member? Please contact us for membership information.
Register online or at the door. For your convenience, you can register online here or at the door. If you register at the door, cash, check or credit card work just fine.
Do you need a PayPal account? No. We use PayPal to process online registrations safely and securely. If you have a PayPal account, you can use it if you wish. Otherwise PayPal accepts a credit card just fine.
Once you complete your registration, we will send you a registration confirmation email. Please read this email carefully, as it includes important information.