Classes & Events

KMC Georgia Classes

Kadampa Meditation Center Georgia offers many kinds of ongoing classes, class series and one-time events throughout Georgia and Alabama, suitable for both beginners and experienced meditators. Everyone is welcome. The format of each class varies depending on the topic. But in general our teachers...

  • Offer guidance on how to meditate,
  • Lead a brief meditation session,
  • Answer any questions you may have on your meditation experience, and
  • Give practical instructions on how to apply your new meditation skills to your daily life, to help manage all kinds of life's challenges.

Most classes run for an hour and a half.  There is no physical exercise or special clothing involved. Come dressed however is comfortable for you. You do not need to be a Buddhist to attend and to derive great benefit. They are perfectly suitable for individuals of all faiths.

The meditation practices we apply are very time-honored and authentic. Here is a brief 11-minute video of a Kadampa Teacher explaining the many benefits of meditation.