This class offers the perfect way to start your week off right! We will start with an easy meditation that allows you to de-stress, followed by a short teaching, time for discussion and a final meditation that brings it all together. Buddha is renowned for his supreme understanding of how the mind functions to produce happiness or suffering. His teachings and instructions on meditation help us to understand our own mind, so that we can realize our own essential good nature. Through practicing meditation we can solve our daily problems such as stress, anxiety, depression, anger, and cynicism. This will help us to improve our relationships, overcome loneliness and feelings of inadequacy and transform these mental habits into a spiritual path of greater happiness and increase our ability to benefit others with our good heart.

When and Where?

Every Monday |  7:30 - 8:45 pm

Kadampa Meditation Center
741 Edgewood Avenue NE
Atlanta, Georgia 30307

Class Fees

  • $12.00 per class
  • KMC Georgia Members: Free. Not a member? Please contact KMC Georgia for membership information.

What's coming up...

Online Registration

Register online or at the door. For your convenience, you can register online here or at the door. If you register at the door, cash, check or credit card work just fine. If you are a General or Foundation Program member, no need to register at all. Just drop in.

Do you need a PayPal account? No. We use PayPal to process online registrations safely and securely. If you have a PayPal account, you can use it if you wish. Otherwise PayPal accepts a credit card just fine.

Once you complete your registration, we will send you a registration confirmation email. Please read this email carefully, as it includes important information.