north alabama With Bonita McCay ONLINE MEDITATION CLASSES

NORTH ALABAMA ONLINE MEDITATION CLASS

HOW TO TRANSFORM YOUR LIFE

Sundays, twice a month, 3–4pm

Everything depends upon the mind. So when we transform our mind, we create a life of peace and happiness for ourself and others. Meditation is how we train our mind and refocus it onto a positive and constructive path.

Everyone welcome.

Offered on Zoom twice a month, this class will present teachings, guided meditations, and discussion. The class is open to anyone, regardless of meditation experience. Classes are taught by Kadampa Teacher Bonita McCay, who has been teaching meditation classes on behalf of KMC GA in Florence for 10 years. The class is based on the book “How to Transform Your Life,” by Geshe Kelsang Gyatso.

Sept 19
October 3
October 31
November 14
November 21
December 12
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Florence

NEW IN PERSON SERIES
Habits of Happy People

With Kadampa Meditation Teacher Bonita McCay.

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Learn about some of the habits of happy people that will enrich our life’s experience. We will explore meditations and ways of thinking that uplift our mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome.

A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life.

Please call (256) 412–5734 if you need any additional information.

When
August 4 - December 15

(No class: Oct 27, Nov 24, Dec 22 & 29)
Wednesdays 6:00pm – 7:00pm

Where
Unitarian Universalist Congregation
1332 North Pine Street, Florence AL 35630

Class fee
° $10 per class, $5 for students and seniors. No need to register...just drop in.
° KMC Georgia Members: Free. Not a member? Check out our General Program membership options here. We also gratefully accept one-time gifts of any size at MeditationInGeorgia.org > Get Involved > Donations.



Huntsville

There are no classes currently scheduled. If you are interested in meditation classes in Huntsville please contact us and join our mailing list to get updates on upcoming events in Huntsville and around Alabama.

 
 

Birmingham

There are no classes currently scheduled. If you are interested in meditation classes in Birmingham please contact us and join our mailing list to get updates on upcoming events in Birmingham and around Alabama.


Montgomery

There are no classes currently scheduled. If you are interested in meditation classes in Montgomery please contact us and join our mailing list to get updates on upcoming events in Montgomery and around Alabama.