NORTH ALABAMA ONLINE MEDITATION CLASS
HOW TO GAIN PEACE OF MIND IN TROUBLED TIMES
Sundays, twice a month, 3–4pm
Learn how to use the power of patience to maintain a peaceful mind and clear thinking in a chaotic world. Negative states of mind like uncontrolled desire and anger create endless problems, and prevent us from having a happy life. Buddhist teachings and meditations offer clear and simple solutions, guiding us to an oasis of peace within our hearts.
Offered on Zoom twice a month, this class will present teachings, guided meditations, and discussion. The class is open to anyone, regardless of meditation experience. Classes are taught by Kadampa Teacher Bonita McCay, who has been teaching meditation classes on behalf of KMC GA in Florence for 10 years. The class is based on the book “How to Solve Our Human Problems,” by Geshe Kelsang Gyatso.
NEW IN PERSON SERIES - Starting Aug 4, 2021
Habits of Happy People
With Kadampa Meditation Teacher Bonita McCay.
Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. Learn about some of the habits of happy people that will enrich our life’s experience. We will explore meditations and ways of thinking that uplift our mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way. Everyone welcome.
A great opportunity to learn how to meditate and to integrate a meditation practice into your daily life.
Please call (256) 412–5734 if you need any additional information.
When - Starting Aug 4
Wednesdays 6:00pm – 7:00pm
Unitarian Universalist Church
1332 North Pine Street, Florence AL 35630
° $10 per class, $5 for students and seniors. No need to register...just drop in.
° KMC Georgia Members: Free. Not a member? Check out our General Program membership options here. We also gratefully accept one-time gifts of any size at MeditationInGeorgia.org > Get Involved > Donations.
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There are no classes currently scheduled. If you are interested in meditation classes in Montgomery please contact us and join our mailing list to get updates on upcoming events in Montgomery and around Alabama.