In this special meditation workshop, we learn simple meditation techniques to develop peaceful minds and eliminate feelings of stress and anxiety.  Most of the tension we experience comes from inside our own mind. Many daily problems, including ill health, are caused or exacerbated by our negative states of mind.  By practicing meditation, we can experience a calm, spacious feeling in our mind, and many of our usual problems fall away. Difficult situations become easier to deal with, we naturally feel warm and well disposed towards other people. Also, we find that our relationships with others gradually improve.

During this workshop we explore...
  The nature and causes of stress and anxiety
  How we can let go of stress and anxiety in our daily life
  How we can respond positively when stress and anxiety arises in our mind

This course is taught by senior student and teacher, Mayra Cuevas. No previous experience of meditation is necessary.

  • When…

    Saturday, August 3
    1:00 – 3:00 p.m.

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  • Where…

    Kadampa Meditation Center Georgia
    741 Edgewood Avenue NE
    Atlanta, GA 30307

What's coming up...

Register online or at the door

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Register Online or at the Door $30.00 $25.00
KMC GA Supporting Members $15.00 $12.50
KMC GA Benefactors FREE FREE

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