Meditation for Beginners
Half Day Retreat
with Resident Teacher, Kelsang Dechok
and Senior Student Teachers
Saturday, Feb 24 | 1:00–4:00 p.m.
This half-day meditation retreat will build the foundation for a strong meditation practice and nurture peace from within.Meditation is a proven, scientific method to calm our restless mind. Disturbed or anxious states of mind make it difficult–sometimes impossible–to be happy, even when we are living in the best conditions. When our mind is peaceful, we are free from worries and mental discomfort, and we can experience true happiness.
Modern Buddhist meditation offers a step-by-step method and clear techniques to build a successful practice. By consistently training in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.
Everyone is welcome!
- Learn simple meditations that you can practice at home
- Build a foundation for peace and happiness
- Learn how meditation helps you to overcome stress and anxiety
About the Teachers
Kelsang Dechok is a senior ordained teacher of Modern Buddhism. She has studied and taught in both the US and the UK for many years. We are very fortunate to have the opportunity to enjoy the precious dharma of Modern Buddhism with such an experienced practitioner.
| COURSE FEE | |
| Pay in advance | $20 |
| Pay at door | $25 |
| Seniors and students | $15 |
| Members half price with discount code, FREE for benefactors |
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When
February 24
1–4 p.m.
Where
Kadampa Meditation in Georgia
741 Edgewood Ave, Atlanta, GA 30307