Meditation 101 JUL 18 With Buddhist Nun Kelsang Gamo

IN PERSON & ONLINE

Meditation 101

Sunday July 18th | 2:00pm–3:30pm

with Buddhist Nun Kelsang Gamo

Enjoy guided meditation and practical advice on how to meditate. Learn to induce physical and mental relaxation, develop peaceful and positive states of mind, and experience inner peace.

Great for beginners, or those wishing to refresh their meditation practice. Everyone Welcome.

Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path.

In modern times, people have become increasingly interested in meditation as a way to promote physical and mental well-being amidst their busy daily lives. Meditation has something for everyone – it can be used to promote health by decreasing stress, anxiety, and depression and for developing calmer, happier minds. Additionally, if we wish, it can even take us to our highest potential, full enlightenment.

Come learn a variety of meditation skills to develop and maintain inner strength and happiness.

About the Teacher

Kelsang Gamo was originally a part of KMC Georgia in 2014 and recently returned in early 2021. She is the Education Program Coordinator for KMC Georgia and has also been EPC in Arizona, Maryland and New York Kadampa Meditation Centers. Gamo has been ordained since 2005. She has a warm, friendly and happy demeanor. Gamo's teachings are light and inspiring. She has spent a few months in silent meditation retreats and enjoys sharing the benefits of meditation.

What's coming up...

When...

Sunday, JULY 18
2:00 p.m. - 3:30 p.m.

See the full events calendar

Regular Fee $15.00
KMC GA Supporting Members $7.50
KMC GA Benefactors FREE

Not a supporting member? Learn about all the benefits of becoming a KMC GA supporting member.

Before you register...

  1. You must live in GA, AL, TN or the FL panhandle to register for classes at KMC GA.
  2. Attendees may not record online classes. Recordings will be available for sale after most classes.
  3. After you register here, be sure to check your email box (maybe your spam folder?) for a note we just sent you. Any time before this event, you still need to register for the live-stream session. This note tells you how to do this. As soon as you complete that registration, we'll send you the actual live-stream link you'll use at the start of the event.