Take a break and enjoy the true peace which is the underlying nature of your mind.
Be guided through a simple yet powerful meditation inspired by the teachings of Buddha, that gives rise to an experience of mental peace and wellbeing.
Meditation is most effective as a daily practice, but if we notice that we are anxious and do not have the space to think clearly, it can help us to relax and find an inner stillness.
Price $4 per week.
A new meditation is uploaded by 9am every Monday.
Guided by Kadampa Meditation Center's Resident Teacher, Gen Kelsang Norden
Gen Norden is a Buddhist nun and experienced Meditation Teacher, who has been teaching Buddhism and meditation for over 25 years.