Peace of Mind Mini Retreat
Saturday January 16 | 10am–12:30pm
With Elin Begley
Enjoy three sessions of guided meditation and practical advice on how to meditate. Learn to induce physical and mental relaxation, develop peaceful and positive states of mind, and experience inner peace.
Great for beginners, or those wishing to refresh their meditation practice. Everyone Welcome.
Session 1: 10:00AM - 10:45AM
Session 2: 11:00AM - 11:45AM
Session 3: 12:00PM - 12:30PM
Meditation is an ancient technology that has been used for thousands of years by people wishing to deepen their spiritual understanding and grow on the spiritual path.
In modern times, people have become increasingly interested in meditation as a way to promote physical and mental well-being amidst their busy daily lives. Meditation has something for everyone – it can be used to promote health by decreasing stress, anxiety, and depression and for developing calmer, happier minds. Additionally, if we wish, it can even take us to our highest potential, full enlightenment.
Come learn a variety of meditation skills to develop and maintain inner strength and happiness.
Saturday, January 16
10:00am - 12:30pm
Once you register, we'll send you all the info you need to attend safely from your home via live stream.
About the Teacher
Elin is on the Board of Directors. She has been a member of KMC Georgia since 2006 and has been teaching since 2010. She currently works for the Centers for Disease Control and Prevention as a Health Scientist at the Division for Heart Disease and Stroke Prevention in the Epidemiology & Surveillance Branch..
Before you register...
- You must live in GA, AL, TN or the FL panhandle to register for classes at KMC GA.
- Attendees may not record online classes. Recordings will be available for sale after most classes.
- After you register here, be sure to check your email box (maybe your spam folder?) for a note we just sent you. This note tells you how to get the link to attend via live stream.
Not a supporting member? Learn about all the benefits of becoming a KMC GA supporting member.