Wednesdays | 7–8 p.m.
With Kadampa Teacher, Melanie Boyd
Simply Meditate classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
NEW MEMBER SPECIAL: First 14-days are free when you sign up for a General Program membership, includes this class and all other weekly classes for free!
About the Teacher
Melanie began studying and practicing meditation with KMC GA in 2006 and she has been teaching since 2010. Melanie is known for her genuine teachings from the heart and her practical approach to applying Buddhist advice to daily life. She is a native Georgian and lives in East Atlanta with her husband and cat. Professionally, Melanie is a Career Coach.
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741 Edgewood Ave, Atlanta 30307