Wednesdays | 7–8 p.m.
With Kadampa Teacher, Melanie Boyd
Simply Meditate classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
About the Teacher
Melanie began studying and practicing meditation with KMC GA in 2006 and she has been teaching since 2010. Melanie is known for her genuine teachings from the heart and her practical approach to applying Buddhist advice to daily life. She is a native Georgian and lives in East Atlanta with her husband and cat. Professionally, Melanie is a Career Coach.
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We care about your safety and well-being!
Here is a list of COVID-19 prevention measures currently in place at KMC Georgia:
- The uses of masks is voluntary. Please read the latest CDC mask guidance.
- We have a UV air purifier running at all times inside the main meditation room. All doors to the main meditation room will remain open during class to encourage air flow.
- Chairs in the meditation rooms are placed to encourage social distancing. If you don't feel comfortable sitting in the main meditation room, you may sit in the smaller meditation room or in the reception/cafe area, where we have a TV monitor link and audio. If you are in the café area, you may still watch the class through the open glass doors.
- We offer hand sanitizer to all our guests and volunteers, and sanitize all high touch areas before every class.