Wednesdays | 7–8 p.m.
With Kadampa Teacher, Melanie Boyd
Winter Schedule: This is class is on pause from December 21 and will resume on February 1.
Simply Meditate classes are particularly suitable for complete beginners. They give a practical introduction to meditation and include topics such as the benefits of meditation, mindfulness, good posture, types of meditation, and how to start a daily meditation practice. Advice is also given on how to remain peaceful in daily life by applying the meditation techniques explained in these classes.
About the Teacher
Melanie began studying and practicing meditation with KMC GA in 2006 and she has been teaching since 2010. Melanie is known for her genuine teachings from the heart and her practical approach to applying Buddhist advice to daily life. She is a native Georgian and lives in East Atlanta with her husband and cat. Professionally, Melanie is a Career Coach.
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741 Edgewood Ave, Atlanta 30307