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Buddhist Meditation for Everyone
Every other Saturday, 10:30 - 11:45am:
Upcoming dates for Fall 2024: September 14 | October 12 & 26 | November 9 & 23
How to Stop Overthinking
January 4 - Cultivating Inner Peace
January 18 - Gaining Control Over our Mind
February 1 - Discovering the Clarity of our Mind
February 15 - Becoming Other-Focused
March 1 - Mindfulness and Mantra Recitation
January 18 - Gaining Control Over our Mind
February 1 - Discovering the Clarity of our Mind
February 15 - Becoming Other-Focused
March 1 - Mindfulness and Mantra Recitation
Creating Real Change
March 15: The Motivation to Change
March 29: A Vision for your Future Self
April 12: How to Fulfill your Wishes - Meditation on Cherishing Others
April 26: Building Inner Confidence
May 10: The Power of Joyful Effort
And mark your calendars and stay tuned for upcoming topics on the following dates!
March 15
March 29
April 12
April 26
May 10
(No class on May 24 due to holiday weekend)
May 31
June 14
June 28
March 29: A Vision for your Future Self
April 12: How to Fulfill your Wishes - Meditation on Cherishing Others
April 26: Building Inner Confidence
May 10: The Power of Joyful Effort
And mark your calendars and stay tuned for upcoming topics on the following dates!
March 15
March 29
April 12
April 26
May 10
(No class on May 24 due to holiday weekend)
May 31
June 14
June 28
These drop-in classes include guided meditation, a talk on Buddhist ideas for daily life, and discussion. No experience is necessary.
Everyone welcome!
Cost $15
Where
Unitarian Universalist Church
3224 Navajo Dr,
Chattanooga, TN 37411
About the Teacher
Bob has been studying meditation and Buddhism since 1999. He is one of our senior teachers, teaching since 2002. He has a unique skill for helping others to apply Buddha’s teachings into daily life and is enthusiastic about sharing his personal experiences with others. He has his own business as a technical trainer in Atlanta.