Buddhist Meditation for Everyone
With Kadampa Teacher, Seth Nathanson
1st and 3rd Thursdays, 6:30–7:45p.m.
First class in 2023 starts from June 1, 15, July 6, 20, August 3, 17, Sep 7, 21
These drop-in classes include guided meditation, a talk on Buddhist ideas for daily life, and discussion. No experience is necessary.
Everyone welcome!
When
June 1 & 15
July 6 & 20
6:30–7:45p.m.
Where
Unitarian Universalist Church
3224 Navajo Dr,
Chattanooga, TN 37411
About the Teacher
Seth Nathanson is a long time practitioner of Kadampa Buddhism and meditation. We are are happy to have him traveling from Atlanta for these new weekly classes, and hope you can join us!
Simply Meditate
With Kadampa Teacher, Archana Sidhartha
Every 3rd Thursday, 6:30–7:30 p.m. (Classes are canceled.)
These drop-in classes include a guided meditation. Through meditation, we can enjoy the peace of our own mind and let go of worry and other painful states of mind. This class will consist of a visualization, breathing, or contemplative meditation that will bring about a more positive outlook on life and peace to your heart. No previous experience of meditation is required.
After class there will be a social gathering. Everyone welcome!
Cost: $15
When
Every 3rd Thursday of the month
6:30–7:30p.m.
Where
TBD
About the Teacher
Archana Sidhartha has been a student in the Teacher Training Program for nine years and has done many retreats. She is passionate about bringing Kadam dharma to everyone, and brings a kind heart and a gentle approach to meditation. Archana teaches the Saturday meditation class in Chattanooga, TN, and is an active volunteer at the Kadampa Meditation Center Georgia.
Heart Jewel Chanted Prayers
With Kadampa Teacher, Archana Sidhartha
Every 4th Thursday | 6:30 p.m. – 7:30 p.m. (Classes are canceled.)
Heart Jewel is the heart practice of Kadampa Buddhists worldwide. This powerful practice of prayers and meditation enables us to tap into something truly extraordinary, sacred, and pure that is beyond this ordinary world. Practicing Heart Jewel is the best way to grow our compassion, wisdom, and spiritual power.
When
Every 4th Thursday of the month
6:30–7:30p.m.
Where
TBD